Family Health

Am I the only one that gets sick when I go to eat certain foods??? Check out 8 common foods that you eat daily, that could be making you sick! 1. Dairy 2. Inulin 3. Sulfites 4. Sugar Alcohols 5. Large Meals  6. Leftovers 7. Beans & Other Musical Fruits 8. Your Favorite Foods Read more here: http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1974&page=3 FOLLOW US TWITTER: 1011WIZF and FACEBOOK: […]

EVERY girl wants a better Butt! Check this out I WILL be doing this TODAY! for more info log on to: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1755 FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION FOLLOW ME, KristenK, on FACEBOOK/TWITTER: Radioonekristen CATCH ME LIVE ON AIR! SATURDAY/SUNDAYS 6PM-10PM

October is Breast Cancer awareness month. This month is VERY important to me as it honors my aunt, Angie Evans. Are You at Risk? Over 200,000 women in the United States are diagnosed with breast cancer each year. Here are the common risk factors associated with the disease: *Being female *Getting your period young *Family […]

Who doesn’t want to lose weight and it seems as the WORLD is trying to lose weight. Before you dive in check out these 10 tips of UNsuccessful Dieters so we can get you on the right track to being a “Successful” Dieter! Bad Habit #1: Going “on a diet” in the first place- the word […]

Fitness & Nutrition

Loosing weight, toning up, getting your body in a healthy shape is constantly on our minds but when our mind is set, money can be a huge factor! Here are 10 insider tips to getting a good deal while keeping a little more money in your pocket! *Shop during the slow season *Join at the End of […]

Family Health

Everyone turns to food rather your happy, sad, stressed, ect.. I’m here to help you NOT turn to “comfort foods” that will make you feel BAD later! Check out these 15 Comfort foods that are good for you! 1. Bowl of Oatmeal 2. NB&H. 3. Chicken Noodle Soup. 4. Baked Potato 5. Meatloaf 6. Chicken and Dumplings 7. Chinese 8. Pizza 9. Apple Pie […]

Its almost warm weather time!!! time to show off what you been working out on all winter. But don’t stop here’s 6 silly CRAZY workouts that are no joke! they really work! 1. Kangaroo Jumps with special designed  “rebound exercise shoes” major calorie burner!  2. Laughter Yoga! This form of yoga allows you to actually laugh while […]

Family Health

Today, I want you to LOVE your body! Spring is Here, well almost, and some people are happy but some are sad because its time to “show off” not “hide” your body.  Begin today to start appreciating, accepting and yes, even loving your body!!!  Let me help you out with 5 Ways to Love your […]

Family Health

Did you make your New Years Resolutions list??? You may want to look over it! Below is a list of the most common New Year’s resolutions that are almost destined to be dumped by early February. Are you guilty of setting vague and ineffective resolutions like these? Don’t worry: We’ll show you how to create goals […]

The holiday season is HERE! Don’t say “I’m going to eat/drink whatever and start off after New Years!”  NO wrong idea! Keep your workouts going attached are 12 easy exercise moves! 12

Ok Thanksgiving Day and weekend are over its time to get back on track. Most people like to start on Mondays so here is a guide to get you going! 25 Ways to get BACK on Track! Try one or more of these tips daily! 1. Try a short workout. Even five minutes is better […]

Nutrition

  Hope everyone gets out and VOTE today!!!! Do your part and be apart of history! Another vote you should consider…Vote with your Fork! One-quarter of Americans are obese. Sixty percent live a sedentary lifestyle. And this generation of kids is the first generation since 1900 that may have a shorter life expectancy than their parents. […]