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Need a boost, check out these 8 easy tips to increase your energy!

1. Outside– Going outside has been proven that nature and the sun can boost your energy so take a quick walk!

2. SUN! rather you hang out the window or go outside and lay in it, it will help!

3. H2O- Water not coffee helps! add lemon or lime or even strawberrys to spice it up a bit

4. MOVE! do some jumping jacks, go for a quick walk, do something!

5. Try Yoga

6. Power nap– sometimes you really are tired. Take a quick power nap 30 mins or less

7. Caffeine– coffee, green tea, ect..

8. Caffeine nap– Drink a cup of coffee and close your eyes for 15min until it takes effect!

Read more here: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1930&page=2

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