CLOSE

SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine!

1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories.

2. Prepare

3. Start slowly

4. Get the family involved

5. Where are your friends?

6. Put the pain in perspective.

7. Allow yourself to slow down

8. Sign up for a race

9. Run/walk in public

10.  Just show up- in a gym, a class, at the park just do it!

11.  Eat- have to have enough energy to work out

12. Understand your energy cycle

13.  Wallow in your greatness

Check out the most IMPORTANT tip #14 here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=73&page=2

FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION

FOLLOW ME, Kristenk, FACEBOOK/TWITTER: Radioonekristen

CATCH ME LIVE ON AIR! SATURDAYS/SUNDAYS 6PM-10PM

FLOTUS & Her Honey Highlights
wiz logo
3 photos