SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine!
1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories.
3. Start slowly
4. Get the family involved
5. Where are your friends?
6. Put the pain in perspective.
7. Allow yourself to slow down
8. Sign up for a race
9. Run/walk in public
10. Just show up- in a gym, a class, at the park just do it!
11. Eat- have to have enough energy to work out
12. Understand your energy cycle
13. Wallow in your greatness
Check out the most IMPORTANT tip #14 here: http://www.sparkpeople.com/resource/fitness_articles.asp?id=73&page=2
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