Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
Ok so we ALL exercise to loose weight but what about the other rewards??? Check out these 12 Rewards, besides with weight loss, for exercising! 1. Exercising puts you in a BETTER Mood! Cranky, upset? EXERCISE! When you work out, your body makes endorphins — “feel-good” chemicals 2. Energy! Feel tired/sluggish, get moving! If you exercise […]
Wait, what?! Whitening toothpaste doesn't whiten your teeth. Yeah, you read that right. Check out what actually does work.
Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
“How can I lose 10 lbs in five days?” That’s the number one question I get asked as a pro FitGirl. And the second question I am always asked is, “What should I eat before and after I work out?” Well since the first question is totally against my RAD girl beliefs,I am glad to […]
These are the lung tips that will save your life.