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Need to lift your spirit up?  Try these 15 Quick and Easy Mood Lifters...

1. Eat often and eat light

2.Limit refined carbohydrates

3.  Include a small amount of lean protein at every meal and snack

4. Eat foods rich in omega-3 fats

5. Ramp up your B-12 and folate (folic acid)

6. Get your daily dose of exercise.

7. Stick to a regular sleep schedule—even on the weekends.

8. Go outside and breathe in the fresh air

9. Listen to music you love

10. Indulge your senses

11. Do something that brings you joy

12. Play or cuddle up with your furry friend

13. Volunteer.

14. Fake it till you make it

Check out more detailed info and #15 here: http://www.sparkpeople.com/resource/wellness_articles.asp?id=1562&page=2

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