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Trying to get “Summer Ready” by exercising and watching what you eat?!?! YES me too! Check out these 9 Simple Tricks WE can do to eat LESS!

1. Enjoy every bite

2. Use smaller plates, cups and bowls.

3. Pre-portion your foods.

4. Know your pitfalls

5. Keep a food journal

6. Use the proper plate method

7. Pack in the protein

8. Doggy bag it

#9 and MORE detailed, helpful information click here:http://www.sparkpeople.com/resource/nutrition_articles.asp?id=1386&page=4

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