Family Health

Need a boost, check out these 8 easy tips to increase your energy! 1. Outside– Going outside has been proven that nature and the sun can boost your energy so take a quick walk! 2. SUN! rather you hang out the window or go outside and lay in it, it will help! 3. H2O- Water […]

I know its Memorial Day weekend and you are enjoying! But…. 5 minutes is all it takes to keep up on things! Don’t just ‘look good’ but want to ‘feel good’ also! so before you grab that hamburger/fries, pop, ect… do these exercises first! 5 minutes! all it takes! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1771&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople FOLLOW US ON TWITTER/INSTAGRAM @Wiznationcincy […]

Family Health

Busy Busy Busy yes we ALL are, sometimes it doesn’t feel like we have enough hours in a day, we need MORE time right?!? Wrong! adjustment in some areas is all that’s needed! Check out these 9 tips to get MORE out of your day! 1. Set a Time aside to do what YOU need […]

Family Health

“I’m so busy” “There isn’t enough hours in the day” “If only I had a rest day” ect… hey I can DEF relate as a mom, soon to be wife and hard worker. “ME TIME” is very important! check out these ways to help 1. Stop feeling guilty about you needing time, decide what time […]

Exercising in the morning is the BEST! But if your not a early morning riser, especially with the time change let me help you out with these 8 tips to becoming a morning workout person like ME!  1. So important…Preparing the night before! 2. Go to bed EARLY to be ready for the AM 3. […]

Family Health

Ok so we halfway into January, have your New Year resolutions wore off or are you still going strong??? Most would say wore off, here’s why! 1. Saying the same thing over and over again...why expect different results this time? Make sure you are READY and WILLING to change! 2. More than 2-3 changes on […]

Ok, we all hear it…New Year, new you! New Year, new me! Do YOU believe it! Working out and exercising are the #1 New Years resolution for MOST people so how do you maintain it??? 1. Dress your mind as well as your body! having the proper work out clothes can set your mind 2. […]

Family Health

Ok if you are like me, you have parties, gatherings, kids! HOW do you avoid Holiday Weight Gain?!?! Check out these tips! *Keep your eye on YOU! Don’t do the mindless snacking. When you start to grab something unhealthy look in the mirror and think twice *Stay Sober (well, as much as you can) alcohol […]

Fitness & Nutrition

Still in the Halloween spirit? Did you dig a little too much into the candy jar last night. Just one more piece! Its time to get up and get moving! Check out these 15 Halloween Themed songs to burn off the sugar! *Michael Jackson – Thriller– My ALL TIME FAVORITE! * Rihanna – Disturbia *Rockwell […]

Family Health

Need to lift your spirit up?  Try these 15 Quick and Easy Mood Lifters... 1. Eat often and eat light 2.Limit refined carbohydrates 3.  Include a small amount of lean protein at every meal and snack 4. Eat foods rich in omega-3 fats 5. Ramp up your B-12 and folate (folic acid) 6. Get your daily dose of exercise. […]

Trying to get “Summer Ready” by exercising and watching what you eat?!?! YES me too! Check out these 9 Simple Tricks WE can do to eat LESS! 1. Enjoy every bite 2. Use smaller plates, cups and bowls. 3. Pre-portion your foods. 4. Know your pitfalls 5. Keep a food journal 6. Use the proper plate method 7. Pack in the protein […]

Family Health

SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine! 1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories. 2. Prepare 3. Start slowly 4. Get the family involved 5. Where are your friends? 6. Put the pain in perspective. […]