Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn, moving you that much closer to weight loss success! 1. Move More! 2. Pump Iron 3. Squeeze in Mini Workouts 4. Practice Portion Control 5. Eat Breakfast 6. Drink more H2O 7. Find FUN […]
Weekend is complete, if you are like me you are mad at what you ate and drank. Get back on track today! Check out these 20 Snacks under 100 Calories! *One Cup of Blueberries *One Hard-Boiled Egg *One Orange *One Cup of Strawberries *One Piece of String Cheese For more log on here: http://www.everydayhealth.com/diet-and-nutrition-pictures/snacks-under-100-calories.aspx?pos=1&xid=nl_MyCalorieCounterNewsletter_20130623#/slide-6 FOLLOW US […]
Ladies, and MEN too! When it comes to footwear, flip-flops are a summer staple. While they may feel comfortable on a daily basis, they can cause serious foot, hip, knee, and back injuries. In fact, many experts say flip-flops are among the most dangerous shoes out there. Lack of support can cause critical problems in the […]
Almost everyone experiences a bout of low self-esteem at some point in life. Its important to learn HOW does it happen and HOW to fight it! Try these 6 Simple Ways to Boost your Self Esteem when you are feeling low… 1. Get some Exercise 2. Eat a healthful diet 3. Make the time to participate in […]
Summer is here and you have the LAST 10 pounds to loose before you make your goal! Heres 8 tips on loosing the last 10 pounds! 1. Cut MORE Calories for Weight loss 2. Eat MORE Protein 3. INCREASE your Exercise Intensity 4. LIFT weight to Lose Weight 5. Drink more Water! 6. Journal your […]
Summer is HERE! time to Slim down! But more importantly time to get your health in check if you haven’t started! Check out these 31 small things you can do to jump start your Weight Loss! 1. Eat protein at breakfast– like eggs! Protein keeps you fuller longer than that bagel or blueberry muffin. You’ll […]
We all hate to exercise or I know I do! But exercising is a GRAND BENEFIT in life in which we ALL should take advantage of! If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine.  Take a look at 9 Amazing Benefits of […]
As we ALL know! Urban legends and health myths are certainly nothing new! Don’t Swallow Your Gum!: Myths, Half-Truths, and Outright Lies About Your Body and Health, and more. Here’s why you should stop falling for these, once and for all: 1. Chewing gum takes seven years to pass through your digestive tract- Relax! You eliminate it when you use the restroom […]
You are working out and trying to eat right but why isn’t the weight coming off??? I had asked myself that question a thousand times in my weight lost journey. For Motivational Monday I’m here to give you a PUSH.. If you just simply keep track of all the food you eat and all the […]
It’s no surprise that people want to know how the slimmest, sexiest stars in Hollywood maintain their fabulous figures. I know I do! Lets take a look at some of the hottest stars and how they maintain their glamour! Nia Long secret- Buddy Up to Get Motivated! –  an hour and 45 minutes cardio sessions but working out […]
Spring is FINALLY here! for those who worked their butts off to be summer ready here is some added tips for you, for those who didn’t do a thing but want to now theses tips will work for you also! 10 easy ways to help you reach your goal weight and slim down by summer […]
Who doesn’t want to spice up their sex life??? You might want to think about being more adventurous. But whether you are contemplating a sexy photo, a threesome, or having sex in a taboo setting that could risk a public viewing, you need to consider the risks involved! Here are 8 Sexy Ideas that may be […]
