Family Health

Ok summer is right around the corner, you ready? me either! Lets start NOW together, check out these 10 surprising ways to shed pounds NOW! 1. HUNGER is the #1 problem, YOU have to be in control of WHAT you eat and HOW MUCH you eat it! 2. Gather knowledge on what you should be […]


Ok we all know putting lemons in your water is great for taste and to aid in weight loss but what else can lemons do for you.. *Get Rid of Ink Spots *Whiten your fingernails *Gets rid of black heads *Lightens your hair and gets rid of dandruff *Keep cutting boards clean and smelling fresh […]

LADIES… we have to know how to take care of ourselves, exercising is very important but your diet is just as important.   Do you know which foods pack the most vitamins, minerals and antioxidants? let me help you out! Check out these Super Foods we all should be eating! *Broccoli- kills cancer cells and packed […]

Ok #TeamHealthy Beyonce has come out in partnership with her trainer-Marco Borges with 22 Days of Nutrition of doing 22 days of Vegan-ism! According to YahooHealth, the question is rising, Is Beyoncé’s New Vegan Meal Delivery Service Actually Healthy?  The fresh, direct-to-your-door delivery service is marketed to the health-conscious: 100-percent plant-based, totally organic ingredients, non-GMO, gluten-free, soy-free, dairy-free, environmentally […]

Family Health

Ok so we halfway into January, have your New Year resolutions wore off or are you still going strong??? Most would say wore off, here’s why! 1. Saying the same thing over and over again...why expect different results this time? Make sure you are READY and WILLING to change! 2. More than 2-3 changes on […]

In a couple of hours it will be MONDAY! if you like me thats the start over day for you diet! Check out these 10 Best Slimming Foods to jump start your day! 1. Apples 2. Eggs 3. Cauliflower  4. Lowfat Yogurt 5. Oatmeal 6. Peanuts 7. Soup 8. Fish 9. Bulgur  10. Salad WHY??? HOW??? MORE […]

Monday starters this is for YOU! By making a few simple adjustments to your diet, you can elevate your mood and boost your metabolism. The benefits are potentially huge: Maintaining a good mood will help you stick to a healthy diet, be more productive, and increase your self-esteem. 1. Resist Skipping Meals 2. Stay Hydrated 3. […]

Sometimes we are on the move so much we forget about our health! Its time to take our health more seriously ladies including myself! Check out these 9 Health Symptoms we ALL have that we should NOT ignore! 1. Acute Fatigue  2. Rectal Bleeding 3. Abdominal Bloating and Pain, Change in Bowel Habits 4. Pain […]

Clothes feeling tight??? Winter weight piling on??? Ok lets get SPRING ready YES in February! Check out these 10 Steps to Speed up Weight Loss… 1. Switch up your snacks 2. Cut out high-calorie condiments and sugars. 3. Hoof it. “Exercise is key,” 4. Anticipate temptation. 5. Try the veggie-loaded plate method 6. Skip the fast food. […]

Tomorrow is Monday, the start of the work week. Who is not trying to loose weight??? Do you know the workplace is notorious for long hours at the computer and constant snacking from the receptionist’s evil candy bowl. You develop more bad habits at work. Check out these tips on how to avoid gaining weight at work…. […]

Trying to diet and eat right and you think you are doing a good job!?!? To make sure you are on the RIGHT track, check out these 8 Foods that can Bust your diet! 1. Fruit Juices-YES even the ones that said 100%! 2. Trail Mixes 3. Fat Free Salad Dressings 4. Full Fat Yogurt […]

Weekend is complete, if you are like me you are mad at what you ate and drank. Get back on track today!  Check out these 20 Snacks under 100 Calories! *One Cup of Blueberries *One Hard-Boiled Egg *One Orange *One Cup of Strawberries *One Piece of String Cheese For more log on here: FOLLOW US […]