Fitness & Nutrition
Workout Wednesday for today is SUPER tips on Overcoming Exercise Barriers! First step: Identify your exercise obstacles. Then find ways to deal with them one by one. Here are some simple solutions to get you started: Problem: I don’t have time to exercise.Solution: Who does? We need to make exercise a TOP PRIORITY! Successful exercisers make workouts integral parts […]
Workout Wednesday for today is learning how to Tone your tummy ALL DAY LONG!!! Is getting a flat stomach one of your fitness goals? If it is, I’m going to let you in on a secret exercise that allows you to work your ab muscles all day long. I do tummy tucks when sitting on […]
Been working out and want to hit that “fat burning” zone??? Yes… Its no secret you just have to PUSH! If you want to hit your fat-burning zone, you have to exercise for a longer period of time. Your body uses mostly glycogen stores during the early stages of exercise, and uses more fat stores […]
Almost everyone experiences a bout of low self-esteem at some point in life. Its important to learn HOW does it happen and HOW to fight it! Try these 6 Simple Ways to Boost your Self Esteem when you are feeling low… 1. Get some Exercise 2. Eat a healthful diet 3. Make the time to participate in […]
Summer is here and you have the LAST 10 pounds to loose before you make your goal! Heres 8 tips on loosing the last 10 pounds! 1. Cut MORE Calories for Weight loss 2. Eat MORE Protein 3. INCREASE your Exercise Intensity 4. LIFT weight to Lose Weight 5. Drink more Water! 6. Journal your […]
Party coming up this weekend need to fit perfectly in your dress? Oh and Macy’s Music Festival is right around the corner! Check out these 7 Steps to look SLIM Quickly! 1. Lower your Salt intake this week 2. Eliminate sugar for a few days 3. Squeeze in Extra Exercise 4. Drink up! (H2O of […]
If you got a chance to see the BET awards, The View host Sherri Shepherd has been WORKING! Also have you seen her flaut her new swim suit on The View? Being diagnosed with Type 2 Diabetes started it ALL! Go through her life on WHY she wanted/needed to change, the message she is trying […]
Summer is HERE! time to Slim down! But more importantly time to get your health in check if you haven’t started! Check out these 31 small things you can do to jump start your Weight Loss! 1. Eat protein at breakfast– like eggs! Protein keeps you fuller longer than that bagel or blueberry muffin. You’ll […]
We all hate to exercise or I know I do! But exercising is a GRAND BENEFIT in life in which we ALL should take advantage of! If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine.  Take a look at 9 Amazing Benefits of […]
Ok the 70-80 degree weather is HERE and pretty soon the 90’s and 100’s will arrive. Are you summer ready? Still covering those arms or legs? How about still wearing jackets to hide stomach and backs? Here are 10 Diet Rules to Shed the Pounds and get you summer ready! Out smart ya body and […]
Its heating up out here! Can’t stick to your diet???? Check out these 10 Wacky Crazy Weight Lost tips that really WORK! Tip # 1: Try the Toothpaste Diet- When your meal is over run and brush your teeth the mint flavor will calm your belly down Tip #2: Get Grossed Out-ball up your dirty […]
Spring is HERE and summer is approaching quick so lets get summer READY!!! No time for the gym, no time to work out you can simply do what you do anyway which is WALK! Motivational Monday, 6 steps to get your walking workout started! –Get good Walking Shoes -Ease into it -Pace yourself -Pay attention […]
