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Almost everyone experiences a bout of low self-esteem at some point in life. Its important to learn HOW does it happen and HOW to fight it! Try these 6 Simple Ways to Boost your Self Esteem when you are feeling low…

1. Get some Exercise

2. Eat a healthful diet

3. Make the time to participate in activities you enjoy.

4. Be productive

5. Stay connected socially

6. Practice good self-care

Depression can make it hard to find the energy and motivation to take care of yourself. But taking time to focus on you can improve your self-esteem and make you feel better all around.

Click here for more information: http://www.everydayhealth.com/depression/boost-your-self-esteem.aspx?pos=1&xid=nl_EverydayHealthHealthyLiving_20130711


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