Workout Wednesday for today is SUPER tips on Overcoming Exercise Barriers!
First step: Identify your exercise obstacles. Then find ways to deal with them one by one. Here are some simple solutions to get you started:
Problem: I don’t have time to exercise.
Solution: Who does? We need to make exercise a TOP PRIORITY! Successful exercisers make workouts integral parts of their daily routines. So schedule daily appointments with yourself (write them down in your day planner or your calendar!) and treat them as you would a doctor’s appointment or business meeting – you’re going to be there, no ifs, ands or buts.
Problem: I have to take care of my family.
Solution: Plan fitness activities that include your kids — ride a bike, play kickball, go ice-skating, bowl or throw an impromptu dance contest in your living room. If you have a little one, use a baby carrier and climb stairs or power walk at your local mall.
For more tips click here! http://www.deniseaustin.com/fit/newsletters/how-to-overcome-your-exercise-barriers?xid=nl_DeniseAustinsMorningStretch_20130814
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