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Summer is HERE! time to Slim down! But more importantly time to get your health in check if you haven’t started! Check out these 31 small things you can do to jump start your Weight Loss!

1. Eat protein at breakfast– like eggs! Protein keeps you fuller longer than that bagel or blueberry muffin. You’ll be less likely to eat more later on. 

2. Eat more fresh fruit and veggies… skip the canned version for a healthier choice.

3. Park your car far away so you’ll walk more steps and burn more calories (or walk instead of drive!)

4. Switch to 100% whole grains… who needs white bread when you have so many whole grain options? 

5. Get more fiber. It also keeps you fuller and helps with digestion. 

6. Drink at least 8 classes of water. You’ll eat less and feel better.

7. No more soda and sugary fruit juice… and that’s final! 

8. Drink light beer instead of regular beer, choose a low cal cocktail made with club soda over the ones made with soda & fruit juice, limit your wine portions. 

9. Don’t eat in front of the TV. You’ll be more likely to eat mindlessly. 

10. Cook with heart healthy olive oil not butter or other fats.

For the rest log on to: http://www.everydayhealth.com/forums/weight-loss-community-updates/topic/make-little-changes-for-big-weight-loss.html

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