Elev8 Health

Scientists at Cambridge University and Israel’s Weizmann Institute of Science recently announced that babies developed from the DNA of two people of the same sex…

Elev8 Health

We’re busy. There is a lot to accomplish in 24 hours. Often we forgo sleep to get it all (or most of it) done. But…

Family Health

Just when you think you are doing well smh…! If you are a snack-er like me! Watch it! Check out these 6 snacks we THINK are healthy! 1. Veggie Chips..Just because they say “Veggie” doesn’t mean they are healthy, nope! these chips are made of vegetable flour and don’t contain any real vegetables at all! They […]

Ok, if you’re a hardworking on the go mom like me! You get up at 5am work all day come home to make dinner, help kids with homework, wash dishes, do laundry, clean the house and don’t forgot 1 on 1 time with your spouse! TIRED isn’t the word! So when can you fit time […]

Fitness & Nutrition

Still on your new year new you flow beauties? Excellent! I really believe this is your year so I wanted to let you know that…

Fitness & Nutrition

Leah Still isn’t letting cancer slow her down. The daughter of Cincinnati Bengals player Devon Still strutted her stuff for Fashion Week with her proud…

Ok #TeamHealthy Beyonce has come out in partnership with her trainer-Marco Borges with 22 Days of Nutrition of doing 22 days of Vegan-ism! According to YahooHealth, the question is rising, Is Beyoncé’s New Vegan Meal Delivery Service Actually Healthy?  The fresh, direct-to-your-door delivery service is marketed to the health-conscious: 100-percent plant-based, totally organic ingredients, non-GMO, gluten-free, soy-free, dairy-free, environmentally […]

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

Didn’t know working out could be so sexy huh? Me either! If working out is on your agenda, switch it up a bit. My favorite…Hip Hip class! Redefine your moves, sculpt your body and get in the mind set that your auditioning for Beyonces video! s/o to my girl Markesha and Redifine ladies!!! Others… *Striptease […]

In science fiction movies, it seems like it is easy to edit the genetics of a living organism. In reality, it is very, very difficult.…

Family Health

So your married or if you like me, getting married soon! You might want to take a look at these 9 things that could possibly ruin your marriage! 1. Addiction! Rather its porn, shopping, food or even social media being addicted to something is a bad thing! 2. Sex, nope! Your not in the mood […]

Fitness & Nutrition

NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…