Men’s Health
Clothes feeling tight??? Winter weight piling on??? Ok lets get SPRING ready YES in February! Check out these 10 Steps to Speed up Weight Loss… 1. Switch up your snacks 2. Cut out high-calorie condiments and sugars. 3. Hoof it. “Exercise is key,” 4. Anticipate temptation. 5. Try the veggie-loaded plate method 6. Skip the fast food. […]
How many times is it stressed your life style, what you eat, exercising is VERY IMPORTANT! According to: National Enquirer…WEIGHING in at a whopping 462 pounds, “Biggest Loser” hopeful Ruben Studdard is down to his last chance to lose weight, friends fear. “If he doesn’t diet, he’ll die,” a source told The ENQUIRER. “It’s that simple […]
Life can get in the way and Zap your mood completely! You are not alone! Check out these 6 Reasons why you may not be in the mood! *You’re Stressed *You’re using hormone-based contraceptives *You’re taking medications *You’re not sleeping well *You have an overactive bladder *You’re in menopause For more reasons and tips that […]
Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of…instead. It turns out, watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino […]
Ladies we are good about going to the doctor however our men are notorious for ignoring health symptoms and avoiding the doctor’s office. Ladies, lets help our fathers, brothers, husbands, uncles and male friends locate 10 health symptoms that shouldn’t be ignored! Danger sign #1: He has a big gut Danger sign #2: He’s frequently […]
So Doc Ian stops by today, and challenges me to lose 30 pounds in 60 days! The former host of Celebrity Fit Club says I can have pancakes, and bacon for breakfast. Pizza for lunch. Ok this is to good to be true! The good Doctor says it’s all in his new book “Shred”. LISTEN […]
Spring is FINALLY here! for those who worked their butts off to be summer ready here is some added tips for you, for those who didn’t do a thing but want to now theses tips will work for you also! 10 easy ways to help you reach your goal weight and slim down by summer […]
As you grow older, it’s easy to lose that spark in the bedroom. Boredom, loss of adventurousness, physical ailments, and other problems can challenge even the healthiest of relationships over time, causing a loss of libido and creating emotional distance. But keeping intimacy alive can have profound effects on your life. Research shows that healthy […]
Via: Thisis50.com 50 Cent appeared on NBC’s Today Show to talk with Savannah Guthrie about his new fitness book Formula 50. Fif talks about how rehabbing from getting shot in 2000 led to him wanting to become a healthier person. He explains that Formula 50 has two programs. One for beginners and another for advanced workout warriors. It’s a six-week program that incorporates […]
Flu season has arrived early this year, and it could be a bad one, according to the Centers for Disease Control and Prevention. To chase those colds and flu away, it’s time to start building up your body’s natural defenses. Here’s how… 1. Eat your antioxidants-“A diet high in fruits and vegetables, whole grains, nuts […]
Its that time of the year!!! December 1st! Here comes the holiday parties with hearty food and alcohol beverages! Here are 16 ways to Ward OFF Holiday Weight Gain! 1. Slim down Recipes 2. Make a Shopping list and stick to it! 3. Be discriminating 4. Stress less 5. Get your zzz’s 6. Avoid temptation 7. Don’t arrive at parties hungry 8. Chew […]
Ok Thanksgiving Day and weekend are over its time to get back on track. Most people like to start on Mondays so here is a guide to get you going! 25 Ways to get BACK on Track! Try one or more of these tips daily! 1. Try a short workout. Even five minutes is better […]
