Spring is FINALLY here! for those who worked their butts off to be summer ready here is some added tips for you, for those who didn’t do a thing but want to now theses tips will work for you also!
10 easy ways to help you reach your goal weight and slim down by summer
1. Get Psyched for Weight Loss
2. Eat a Healthy Breakfast
3. Control Your Portions
4. Fight Those Cravings
5. Switch up Snacks
6. Cut 100 Calories from your Day
7. Try a New Workout
8. Avoid Diet Disasters
9. Plan Healthy Meals
10. Target Trouble Zones
Try these simple solutions for cutting calories, controlling portions, cooking and eating healthfully, starting and sticking to an exercise regimen, toning your body, and more! and you will be ready!!!
For more info log on to: http://www.everydayhealth.com/weight/summer-slim-down.aspx?xid=nl_MyCalorieCounterNewsletter_20130404
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