Women’s Health
Need to lift your spirit up? Try these 15 Quick and Easy Mood Lifters... 1. Eat often and eat light 2.Limit refined carbohydrates 3. Include a small amount of lean protein at every meal and snack 4. Eat foods rich in omega-3 fats 5. Ramp up your B-12 and folate (folic acid) 6. Get your daily dose of exercise. […]
In a couple of hours it will be MONDAY! if you like me thats the start over day for you diet! Check out these 10 Best Slimming Foods to jump start your day! 1. Apples 2. Eggs 3. Cauliflower 4. Lowfat Yogurt 5. Oatmeal 6. Peanuts 7. Soup 8. Fish 9. Bulgur 10. Salad WHY??? HOW??? MORE […]
Ever think about taking diet pills to help you lose weight? Unlike most over-the-counter diet pills, prescription weight-loss medications have scientific research showing their safety and effectiveness. A smart first step would be to talk to your doctor about prescription medications for weight loss. Prescription Diet Pills: The Options There are different diet pills your […]
You can’t change your body type but you can do exercises for YOUR body type to get to where you want to be. Check out these Tips here: * Apple Shapes: Tone Your Tummy *Pear Shapes: Tighten Your Thighs *Hourglass Shapes: Tone All Over *Flute Shapes: Chisel Your Waist *Athletic Shapes: Work Your Curves *Plus-Size Shapes: […]
SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine! 1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories. 2. Prepare 3. Start slowly 4. Get the family involved 5. Where are your friends? 6. Put the pain in perspective. […]
Sometimes we are on the move so much we forget about our health! Its time to take our health more seriously ladies including myself! Check out these 9 Health Symptoms we ALL have that we should NOT ignore! 1. Acute Fatigue 2. Rectal Bleeding 3. Abdominal Bloating and Pain, Change in Bowel Habits 4. Pain […]
Ladies…lets gain some knowledge on our monthly friend! Craving chocolate? Feeling fat? Turning down your partner for sex? Turns out, you can’t blame your period after all. Read on for 11 monthly cycle myths… 1. Skipping a period means you’re unhealthy-Healthy women occasionally skip a month or two. That’s because hormones don’t fluctuate much in some […]
Beyonce is not only HOTT with her music, on the red carpet and with her boo-JayZ. Beyonce, Jennifer Garner and Jane Lynch are among a group of women asking that young women go ahead and be leaders sans the fear of being labeled bossy. “I think the word ‘bossy’ is just a squasher,” says Glee star Jane Lynch. Condolezza Rice, Diane Von […]
I know I love to look beautiful but don’t have time to always apply PERFECT make up! So check out these 10 time saving Beauty Tips and Tricks to still keep us FAB! Beauty Tip #1- Go for the Bronze Beauty Tip #2- Enter the Neutral Zone Beauty Tip #3- Lash Out! Beauty tip #4-Fake a […]
Clothes feeling tight??? Winter weight piling on??? Ok lets get SPRING ready YES in February! Check out these 10 Steps to Speed up Weight Loss… 1. Switch up your snacks 2. Cut out high-calorie condiments and sugars. 3. Hoof it. “Exercise is key,” 4. Anticipate temptation. 5. Try the veggie-loaded plate method 6. Skip the fast food. […]
Back in the day women wore girdle but that was it. Now days women are wearing Spanx, Body Shape Wear, corsets and saran wrap, without knowing how their body is effected. Having a flat stomach is a fashion trend and everyone wants it. They believe there fit bodies will help them be accepted in the community. As a result, women […]
Is your circle of friends a postive one? A true friend helps you find strength in God. They are loving, loyal, caring, helpful and are not after your wealth. See more charactertisics of a true friend HERE. Like the wiz on Facebook: 101.1 the Wiz and Follow us on Twitter: @101WizF Follow me on Twitter and […]
