Ok summer is right around the corner, you ready? me either! Lets start NOW together, check out these 10 surprising ways to shed pounds NOW!
1. HUNGER is the #1 problem, YOU have to be in control of WHAT you eat and HOW MUCH you eat it!
2. Gather knowledge on what you should be eating daily
3. Clean your kitchen of bad foods
4. Retrain your mind to eating healthy, learn to say NO to foods you shouldn’t have until you can train your mind to have small portions of it
5. Set your eating rules…example..”I’m only eating half my sandwich now, save the rest for later.”
6. Eat the foods you love just eat it the HEALTHY way! like chicken don’t fry, broil, bake, ect..
7. Limit your choices as in no buffets, no drive thrus for a while
8. Enjoy treats! BUT…portions!!! Try 100 calorie kinds
9. Keep in mind the big picture! Put a picture of you now and a pic of what you would LIKE to look like
WE CAN DO THIS!!!
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