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LADIES… we have to know how to take care of ourselves, exercising is very important but your diet is just as important.   Do you know which foods pack the most vitamins, minerals and antioxidants? let me help you out! Check out these Super Foods we all should be eating!

*Broccoli- kills cancer cells and packed with Vitamin C

*Beets– brings your blood pressure down and boots your workout stamina by 16%

* Turmeric (ginger family) –  useful in treating conditions like inflammation, digestive problems, arthritis and Alzheimer’s.

*Sardines- great for getting your fish oil, Vitamin D and Calcuim

*Kale– full of vitamin C, helps the heart

*Blueberries– super-antioxidants have anti-inflammatory powers that may lower the risk of heart disease

*Blackberries–  essential minerals, folate, magnesium and iron.

*Tart Cherries- treat arthritis and gout symptoms

*Almonds-  helps in improving stomach problems, like irritable bowel disorders and diarrhea, and boosting calcium absorption

To get the last Super food and more details click here: http://www.lifescript.com/health/centers/cancer/articles/10_foods_women_should_eat.aspx

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