Fitness & Nutrition
You might not think about how important your hair is until you face losing it. And if you have cancer and are about to undergo…
Stress, Worry, it can kill you! You know that medication and talk therapy are conventional treatments for depression. But did you know that little parts of your daily routine can also serve as mood boosters? Check out these 5 Surprising Ways to fight Depression… 1. Try Meditation 2. Practice Reiki 3. Consider Constructive Wallowing 4. Put Your […]
Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…
Ever think about taking diet pills to help you lose weight? Unlike most over-the-counter diet pills, prescription weight-loss medications have scientific research showing their safety and effectiveness. A smart first step would be to talk to your doctor about prescription medications for weight loss. Prescription Diet Pills: The Options There are different diet pills your […]
OMG I eat 24 hours a day it seems! When you are trying to diet thats when you are hungry the MOST! Check out these 5 tips on why you could be overeating…. Emotion. Eating as a coping mechanism, to numb suffering, calm fears, or combat loneliness are typical examples of emotional eating. Reward. Eating […]
Richard Sherman once declared he’s greatest cornerback in the game, and now he’s claiming to be the best chef. The Seahawks star teamed up with…
Memorial Day Weekend has come and gone, but one refreshing thing that it ushers in is the unofficial start to summer. And we all know…
Working out daily but see no change?!?! In order to continually boost your level of fitness, Jillian says you need to throw your body and brainexercise curve balls. First, it’s very easy to get bored with the same old routine. To keep things fun and fresh for your mind and body, you need to present them both with […]
Trying to get “Summer Ready” by exercising and watching what you eat?!?! YES me too! Check out these 9 Simple Tricks WE can do to eat LESS! 1. Enjoy every bite 2. Use smaller plates, cups and bowls. 3. Pre-portion your foods. 4. Know your pitfalls 5. Keep a food journal 6. Use the proper plate method 7. Pack in the protein […]
LADIES! Life getting the BEST of us! Check out these 9 Exercises that will help relieve Stress! 1. Yoga– Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. 2. Tai Chi- Derived from an ancient Chinese martial art, tai chi (also known as tai chi chuan) […]
Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…
Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…
