LADIES… we have to know how to take care of ourselves, exercising is very important but your diet is just as important.   Do you know which foods pack the most vitamins, minerals and antioxidants? let me help you out! Check out these Super Foods we all should be eating! *Broccoli- kills cancer cells and packed […]

Now most of the time I’m posting stories about music, entertainment, sneakers etc. but sometimes you really have to dig deep and address issues that touch people in your community. Today is one of those times! Now there has been a very disturbing news story trending for a couple days and that is of the […]

Breast Cancer Detection Plan!!! Beginning at age 20:                 Performing breast self-exams and looking for any signs of change. Age 20 to 39:                 Scheduling clinical breast exams every three years. By the age of 40:                 Having a baseline mammogram and annual clinical breast exams. Ages 40 to 49:                 Having a mammogram every […]

Entertainment

Been together for a while? Married for Years? Have kids??? Its football season so has he been ignoring you ALL day?!?! Even the most compatible and passionate couples need to put effort into their partnerships. Here are nine easy ways to boost intimacy and connection with your partner, lets GET IT! *Get a Fantasy Box– write […]

Elev8 Health

So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…

Elev8 Health

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Elev8 Health

All moms are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy as…

Elev8 Health

In the United States, black women are two to three times more likely to have fibroids than white women. These fibroids, which are noncancerous growths that…

Elev8 Health

According to CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and are…

Women's Health

March 10th is National Women and Girls HIV/AIDS Awareness Day and to get ready for next week one of the 2013 Ambassadors, Tamika Williams Raymond discussed the importance on The Russ Parr Morning Show. Listen to the exclusive interview below to hear about her role as an Ambassador, what  National Women and Girls HIV/AIDS Awareness […]

Women's Health

African-American women are being given hysterectomies at an ALARMING RATE. Approximately three-out-of-every-four African-American women have uterine fibroids, women as young as 23 years old have been given hysterectomies because of uterine fibroids. The tragedy is that too often; women are steered towards getting a hysterectomy by their gynecologist and not given all options.  Uterine fibroids do […]

Women's Health

October is BREAST CANCER AWARENESS MONTH!Personally my aunt is going through her last Chemo from Breast Cancer! Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.So, Are You at Risk? YES! You are at Risk… *Being a Female *Getting your period young *Family […]