Breast Cancer Detection Plan!!!
Beginning at age 20:
Performing breast self-exams and looking for any signs of change.
Age 20 to 39:
Scheduling clinical breast exams every three years.
By the age of 40:
Having a baseline mammogram and annual clinical breast exams.
Ages 40 to 49:
Having a mammogram every one to two years depending on previous findings.
Ages 50 and older:
Having a mammogram every year.
Recording personal exams, mammograms and doctor’s appointments on a calendar or in a detailed file.
***Maintaining a healthy weight, following a low-fat diet, getting regular exercise, quitting smoking, and reducing alcohol consumption.
Celebrities Who Have Been Adopted Or Who Have Adopted
1. Choosing Your Family1 of 19
2. Rosario Dawson2 of 19
3. Nelson Mandela3 of 19
4. Mary Louise Parker4 of 19
5. Sandra Bullock5 of 19
6. Madonna6 of 19
7. Viola Davis7 of 19
8. Charlize Theron8 of 19
9. Brangelina9 of 19
10. Rachel Crow10 of 19
11. Connor & Tom Cruise11 of 19
12. Lionel & Nicole Richie12 of 19
13. Snooki13 of 19
14. Marilyn Monroe14 of 19
15. Jamie Foxx15 of 19
16. Eartha Kitt16 of 19
17. Steve Jobs17 of 19
18. Reverend Jesse Jackson18 of 19
19. Bill Clinton19 of 19
Jade West “Always On a Musical Quest”
On-Air Personality/Producer/Public Affairs
Producer of the Russ Parr Morning Show M-F 6-10am
On-Air Sunday’s 10-2pm
Follow me on Twitter @jadewest101
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