If you always on the go like me, that could be a reason, but if you are resting properly and have took some days off but you are STILL tired, check out these 8 reasons that could be the cause… 1. Eating Too Much Sugar! you thought sugar would keep you going?!?! Nope! simple sugar is […]
Ok, FINALLY Springtime is here!!! You ready? Of course, but is your body ready??? Mines not! While exercising and eating right, check out these 7 Super foods for Rapid Weight loss! 1. Pistachios-Can reduce your BMI by 1 point! 2. Avocado Oil- helps with belly fat 3. Legumes- aids in Weight loss and even bad Cholesterol/blood pressure 4. Vitamin D-Fortified Yogurt- Aids […]
Well, I guess I’m a lame! According to Damon Dash in his latest interview with Power 105.1 The Breakfast Club, he goes IN on why he won’t talk about Jay Z, being a “Chatty Kathy”, being a real man, being a BOSS and he goes off when asked about Def Jam and Jay Z! wow! […]
Exercising in the morning is the BEST! But if your not a early morning riser, especially with the time change let me help you out with these 8 tips to becoming a morning workout person like ME! 1. So important…Preparing the night before! 2. Go to bed EARLY to be ready for the AM 3. […]
Sooo when your trying to have a baby, you have sex a LOT Kim Kardashian West has been open about the fact that they want another baby, so that would explain why she exclaims in the new “Keeping Up with the Kardashians” Season 10 promo, “I’ve been having sex 500 times a day!” CRAZY RIGHT! Check […]
Cancer, you took my aunt-Angie Evans and my cousin-Jamie Isome along with friends and you tried to take others I know as well but we won’t let you! I’m doing EVERYTHING I can to cut cancer out of my life! Check out these 7 tips/ways to help! Cancer Risk #1 Tobacco Cancer Risk #2 WEIGHT/Obesity […]
One of the most scariest things as a parent is to see YOUR child on SOMEONE ELSE Facebook page! Thats what happened to Lindsey Paris. She was excited when she saw a new “like” pop up on the Facebook page that she’d set up for her blog Red Head Baby Mama. But quickly turned into shock […]
Alright! You a K.Michelle Fan?!? Really? Ok so these 9 things shouldn’t be so shocking, lets test your knowledge! 1. K.Michelle favorite artist that she has worked with…R.Kelly! 2. The Dixie Chicks are her idol 3. Inspiration..of course her son! 4. Doesn’t like Big Arms, nope will not date em 5. Major in college- Psychology […]
Ok Rumors have been going around that K.Michelle is dating Nicki Minaj EX-Safaree! Sources say they have been texting, talking on the phone and even seen at a night club together. Is it true or Nah??? K.Michelle loves em all but it is NOT true! “Safaree is single and is fully focused on building his […]
Let me say I am a Chris Brown FAN! Not only is he talented and handsome, but smart! Check out this interview with The Breakfast Club, Power 105.1 as Breezy talks of course music but doing his community service, auditioning for films, relationship with current girlfriend, Drake, Kanye West, how he feels about his job, […]
Chris Brown fans..its Chris Breezy day as we welcome him into the Nati!!! Are you a real fan??? Did you know this… 1.At the age of 2, he taught himself how to sing AND dance! 2. Who inspired Chris..thats right! the late great Michael Jackson! “My mama can tell you — ever since I was little, […]
I’m so excited! The 87th Academy awards is on tonight! See who is nominated for the 2015 Oscars here: http://www.nj.com/entertainment/index.ssf/2015/02/oscars_2015_complete_list_of_nominees.html FOLLOW US ON TWITTER/INSTAGRAM @Wiznationcincy and FACEBOOK @101.1 Wiz Nation FOLLOW ME, KristenK, TWITTER/INSTAGRAM @kristenk_1 CATCH ME LIVE ON AIR SATURDAYS 10AM-2PM and SUNDAYS 2PM-6PM
