kristenk

Ok so we ALL exercise to loose weight but what about the other rewards??? Check out these 12 Rewards, besides with weight loss, for exercising! 1. Exercising puts you in a BETTER Mood! Cranky, upset? EXERCISE! When you work out, your body makes endorphins — “feel-good” chemicals 2. Energy! Feel tired/sluggish, get moving! If you exercise […]

MC Ren is not having it! He is angry! and has a right to be.  MC Ren — who is played by Adis Hodge in the N.W.A film — was a member of N.W.A along with Ice Cube, the late Eazy-E, DJ Yella andDr. Dre. Unfortunately, the trailers don’t include an appearance by Neil Brown Jr. […]

Ready to start dating!? Good! but keep in mind that you will start off with -casual dating which is all about keeping your options open and playing the field so that you can figure out what type of person you are most compatible with. Got it? Check out these 8 rules for “Casual” dating... 1. […]

Trouble finding love? I know its HARD finding love, TRUE love so let me help you out with 8 simple tips in finding love! 1. You have to first learn to LOVE YOURSELF! how can you give to others if you don’t give to yourself. 2. Be Lovable– kind, honest, sweet goes a long way! […]

Need a boost, check out these 8 easy tips to increase your energy! 1. Outside– Going outside has been proven that nature and the sun can boost your energy so take a quick walk! 2. SUN! rather you hang out the window or go outside and lay in it, it will help! 3. H2O- Water […]

Ok apparently I’m missing something! Guess I’m not hip on the dress game.  Now a couple of weeks ago, the 16-year-old son of Will and Jada Smith wore his white Batman suit to escort Mecca Kalani (a.k.a. Crystal Mec) to the year-end dance. He made the prom scene once again on Friday when he took Amandla Stenberg, who […]

Ok, kind of scary right? Kid Cudi  recently announced his next album, the feature-less Speedin’ Bullet to Heaven, will be out “really really soon,”  Cudi tweeted a picture of a handwritten letter and quickly followed with a tweet that read: “Not a song.” Immediately, the poem strikes a serious note, as Cudi imagines his death and […]

Why oh why did you skip your court date?!?! Joe Budden, while you were doing whatever, a warrant has been issued for your arrest! Reports TMZ: No joke … Budden went A.W.O.L. for Thursday’s hearing in NYC. Far as we can see … he posted a few Instagram pics and tweeted some random crap that […]

My girl Nicki Minaj spoke out for all women in her recent interview with Cosmo magazine stating  that in her opinion that all women should expect their partner to give them orgasms, and should never settle for less! “I demand that I climax,” she said. “I think women should demand that. I have a friend who’s […]

I know its Memorial Day weekend and you are enjoying! But…. 5 minutes is all it takes to keep up on things! Don’t just ‘look good’ but want to ‘feel good’ also! so before you grab that hamburger/fries, pop, ect… do these exercises first! 5 minutes! all it takes! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1771&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople FOLLOW US ON TWITTER/INSTAGRAM @Wiznationcincy […]

Busy Busy Busy yes we ALL are, sometimes it doesn’t feel like we have enough hours in a day, we need MORE time right?!? Wrong! adjustment in some areas is all that’s needed! Check out these 9 tips to get MORE out of your day! 1. Set a Time aside to do what YOU need […]

The Memorial Day weekend is HERE!!! What are you going to do??? What is it TO DO??? Let me help you out…. 1. Taste of Cincinnati downtown this weekend!!!! yup, start your diets back on Tuesday! but of course eat in moderation. 2. White Parties, White Parties EVERYWHERE!!! 3. Amusement Parks! Of course Kings Island […]