LADIES… we have to know how to take care of ourselves, exercising is very important but your diet is just as important. Â Â Do you know which foods pack the most vitamins, minerals and antioxidants? let me help you out! Check out these Super Foods we all should be eating! *Broccoli- kills cancer cells and packed […]
Ok you trying to diet, trying to loose weight? Most people start on Monday morning so perfect time to pin point your diet personality and fix it so tomorrow you are off to a fresh start! Check out one of my favorite sites..Everydayhealth.com to see what they consider…Diet Personalities… *Â Diet Personality: Bad Attitude Bunch- You’ve […]
Ever think about taking diet pills to help you lose weight? Unlike most over-the-counter diet pills, prescription weight-loss medications have scientific research showing their safety and effectiveness. A smart first step would be to talk to your doctor about prescription medications for weight loss. Prescription Diet Pills: The Options There are different diet pills your […]
Think you are doing well??? Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Check out these 14 Ways You’re Sabotaging your Diet… 1. Eating Too Few Calories 2. Forbidding Foods and Binging […]
Trying to diet and eat right and you think you are doing a good job!?!? To make sure you are on the RIGHT track, check out these 8 Foods that can Bust your diet! 1. Fruit Juices-YES even the ones that said 100%! 2. Trail Mixes 3. Fat Free Salad Dressings 4. Full Fat Yogurt […]
Ok the 70-80 degree weather is HERE and pretty soon the 90’s and 100’s will arrive. Are you summer ready? Still covering those arms or legs? How about still wearing jackets to hide stomach and backs? Here are 10 Diet Rules to Shed the Pounds and get you summer ready! Out smart ya body and […]
