Think you are doing well??? Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Check out these 14 Ways You’re Sabotaging your Diet…
1. Eating Too Few Calories
2. Forbidding Foods and Binging
3. Skipping Breakfast and Slowing Metabolism
4. Guesstimating Portions and Overeating
5. Binging on Weekends
6. Grazing and Eating More Calories
7. Overeating After Workouts
8. Sleeping Too Short or Too Long
9. Adding Extra Calories by Eating Late
10. Caring Less About Weight Loss
Check out the rest here! http://www.everydayhealth.com/weight-pictures/ways-youre-sabotaging-your-diet.aspx?pos=1&xid=nl_MyCalorieCounterNewsletter_20140508#/slide-11
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