Fitness & Nutrition
You think some of these foods are good??? NOT! Check out these 15 WORST snacks for Weight Loss… 1. Instead of: Strawberry yogurt Reach for: Plain Greek yogurt with fresh strawberry slices 2. Instead of: ½ cup of trail mix with chocolate pieces Reach for: A fruit-and-nut bar 3. Instead of: An ounce of pretzels Reach for: An […]
I can honestly admit I’m an emotional eater! Sometimes hunger causes us to reach for our favorite “fattening” foods. Check out these 6 Ways to Beat Emotional Eating! 1. Remove Temptations from Kitchen 2. Keep a Journal 3. Distract Yourself 4. Have Healthy Snacks at Ready 5. Take Stock of your Emotions 6. Relieve Stress […]
I know I know the holidays are here which is why you will get in a rut with everything that needs to be done. Check out these 10 ways to make fitness FUN! 1. Get Out of That Rut 2. Walk out the Door 3. Mark it on your Social Calender 4. Try the Couch […]
Tomorrow is Monday, the start of the work week. Who is not trying to loose weight??? Do you know the workplace is notorious for long hours at the computer and constant snacking from the receptionist’s evil candy bowl. You develop more bad habits at work. Check out these tips on how to avoid gaining weight at work…. […]
How many times is it stressed your life style, what you eat, exercising is VERY IMPORTANT! According to: National Enquirer…WEIGHING in at a whopping 462 pounds, “Biggest Loser” hopeful Ruben Studdard is down to his last chance to lose weight, friends fear. “If he doesn’t diet, he’ll die,” a source told The ENQUIRER. “It’s that simple […]
EVERY girl wants a better Butt! Check this out I WILL be doing this TODAY! for more info log on to: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1755 FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION FOLLOW ME, KristenK, on FACEBOOK/TWITTER: Radioonekristen CATCH ME LIVE ON AIR! SATURDAY/SUNDAYS 6PM-10PM
Nike is revealing a new version of its FuelBand today at an event in New York City. Dubbed the FuelBand SE, the new fitness tracker sports a variety of color accents and represents the sporting goods maker’s first non-cosmetic update to its activity tracking wearable since the gadget’s introduction. The FuelBand, for those who […]
You just lost weight and you really don’t want to see the weight going back up! and If you are like me, Weight management is IMPORTANT! Check out these 12 tips on managing your weight! 1. Build more muscle 2. Fight off hunger with more filling foods 3. Avoid Temptation Foods 4. Count Calories 5. […]
Trying to diet and eat right and you think you are doing a good job!?!? To make sure you are on the RIGHT track, check out these 8 Foods that can Bust your diet! 1. Fruit Juices-YES even the ones that said 100%! 2. Trail Mixes 3. Fat Free Salad Dressings 4. Full Fat Yogurt […]
Who doesn’t want to lose weight and it seems as the WORLD is trying to lose weight. Before you dive in check out these 10 tips of UNsuccessful Dieters so we can get you on the right track to being a “Successful” Dieter! Bad Habit #1: Going “on a diet” in the first place- the word […]
Loosing weight, toning up, getting your body in a healthy shape is constantly on our minds but when our mind is set, money can be a huge factor! Here are 10 insider tips to getting a good deal while keeping a little more money in your pocket! *Shop during the slow season *Join at the End of […]
Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn, moving you that much closer to weight loss success! 1. Move More! 2. Pump Iron 3. Squeeze in Mini Workouts 4. Practice Portion Control 5. Eat Breakfast 6. Drink more H2O 7. Find FUN […]