You just lost weight and you really don’t want to see the weight going back up! and If you are like me, Weight management is IMPORTANT! Check out these 12 tips on managing your weight!
1. Build more muscle
2. Fight off hunger with more filling foods
3. Avoid Temptation Foods
4. Count Calories
5. Plan your meals in advance
6. Consider adding minutes to your exercise plan
7. Measure your Portions
8. Weight yourself daily
9. Include a diary in your diet
Sounds easy enough right? Check out tips #10, 11, and #12 here: http://www.everydayhealth.com/weight/weight-management-tips.aspx?pos=1&xid=nl_EverydayHealthWomensHealth_20130907
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