I can honestly admit I’m an emotional eater! Sometimes hunger causes us to reach for our favorite “fattening” foods. Check out these 6 Ways to Beat Emotional Eating!
1. Remove Temptations from Kitchen
2. Keep a Journal
3. Distract Yourself
4. Have Healthy Snacks at Ready
5. Take Stock of your Emotions
6. Relieve Stress and Improve your mood with Exercise
For more details read here: http://www.southbeachdiet.com/diet/ways-to-beat-emotional-eating#slide=7
FOLLOW US ON TWITTER: 1011WIZF and FACEBOOK: 101.1 WIZ NATION
FOLLOW ME, Kristenk, on FACEBOOK/TWITTER: Radioonekristen
CATCH ME LIVE ON AIR! SATURDAY/SUNDAYS 6PM-10PM
