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I can honestly admit I’m an emotional eater! Sometimes hunger causes us to reach for our favorite “fattening” foods. Check out these 6 Ways to Beat Emotional Eating!

1. Remove Temptations from Kitchen

2. Keep a Journal

3. Distract Yourself

4. Have Healthy Snacks at Ready

5. Take Stock of your Emotions

6. Relieve Stress and Improve your mood with Exercise 

For more details read here: http://www.southbeachdiet.com/diet/ways-to-beat-emotional-eating#slide=7

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