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You think some of these foods are good??? NOT! Check out these 15 WORST snacks for Weight Loss…

1. Instead of: Strawberry yogurt

Reach for: Plain Greek yogurt with fresh strawberry slices

2. Instead of: ½ cup of trail mix with chocolate pieces

Reach for: A fruit-and-nut bar

3. Instead of: An ounce of pretzels

Reach for: An ounce of salted, shelled pistachios

4. Instead of: ¼ cup of soy nuts

Reach for: ½ cup shelled, steamed edamame

5. Instead of: A can of diet soda

Reach for: 12 oz of unsweetened sparkling water with fruit slices

6. Instead of: Two rice cakes

Reach for: One cup of air-popped popcorn

7. Instead of: A 16-ounce bottled smoothie

Reach for: A homemade smoothie

For the rest, click here: http://shine.yahoo.com/healthy-living/15-worst-snacks-weight-loss-155700678.html

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