Trying to shed pounds? A few changes to your routine can help boost your metabolism and optimize your daily caloric burn, moving you that much closer to weight loss success!
1. Move More!
2. Pump Iron
3. Squeeze in Mini Workouts
4. Practice Portion Control
5. Eat Breakfast
6. Drink more H2O
7. Find FUN in Fitness
8. Eat Small Snacks!
For more details log on here: http://www.everydayhealth.com/denise-austin/8-ways-to-burn-more-calories-every-day.aspx#/slide-9
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