If you got a chance to see the BET awards, The View host Sherri Shepherd has been WORKING! Also have you seen her flaut her new swim suit on The View? Being diagnosed with Type 2 Diabetes started it ALL! Go through her life on WHY she wanted/needed to change, the message she is trying […]
Ladies we are good about going to the doctor however our men are notorious for ignoring health symptoms and avoiding the doctor’s office. Ladies, lets help our fathers, brothers, husbands, uncles and male friends locate 10 health symptoms that shouldn’t be ignored! Danger sign #1: He has a big gut Danger sign #2: He’s frequently […]
Dealing with relationship issues with your partner? Love feel like it’s fraying? Don’t worry, you’re not doomed.  Check out these 8 ways to save a troubled relationship! 1. Understand relationship phases. 2. Be dependent. No, really. 3. Show love with the 4 A’s-Attention, acceptance, appreciation, affection 4. Put yourself first. 5. Fight, but don’t be mean. 6. […]
Ok the 70-80 degree weather is HERE and pretty soon the 90’s and 100’s will arrive. Are you summer ready? Still covering those arms or legs? How about still wearing jackets to hide stomach and backs? Here are 10 Diet Rules to Shed the Pounds and get you summer ready! Out smart ya body and […]
Its heating up out here! Can’t stick to your diet???? Check out these 10 Wacky Crazy Weight Lost tips that really WORK! Tip # 1: Try the Toothpaste Diet- When your meal is over run and brush your teeth the mint flavor will calm your belly down Tip #2: Get Grossed Out-ball up your dirty […]
Why Cheat? I can never understand. Is it boredom, thrill of the unknown or something deeper? And are any excuses even legitimate? When asked why they’re unfaithful, men and women usually have different excuses, er, reasons, check out these Top 10! Reason #1: She ain’t what she used to be. Reason #2: Familiarity has bred indifference-failure to […]
I have been on this weight lost/eating lifestyle change journey but.. why oh why do we crave creamy, crunchy, fried dishes that cause bulging waistlines, higher cholesterol and rising blood pressure? Because they taste good!  We MUST have the will-power to say NO! to these top 10 worst but GREAT tasting foods! 1. Potato Chips 2. Non-Dairy Toppings 3. Doughnuts […]
Staying upbeat can be challenging especially when things aren’t going well at home, with family, with work, ect.. so how can you stay upbeat? Check out these 12 reliable tips for improving your state of mind to cultivate a positive attitude! 1. Give thanks for each day. 2. Count your personal blessings 3. Do a good […]
SPRING is finally HERE and the season for bare arms and legs is quickly approaching! No time for exercise??? Why not jump up a extra hour in the morning before you start your day therefore you won’t have to worry about exercise for the rest of the day! Sounds good huh? Check out these top […]
You want a relationship but everyone is wrong? Your not ready? The one who got away is the one you really want? sabotaging your love life? Lets see, here are Reasons why you’re still SINGLE! 1. Your must-have list is pages long. 2. You’re still stewing over your last relationship. 3. You overshare too FAST! 4. You […]
Want to put on that sexy dress but you can’t, the man of your dreams is home but you rather him be out with the boys, its date night but you rather stay home….Something is missing you are NOT alone!!! Find out 6 Reasons why you are NOT in the MOOD! 1. You’re stressed- “Women can […]
Ok so you met our possible Mr. Right, and all you want to do is take it to the next level. But before you leap into bed. You could be making some bad decisions that might hurt your heart and your health. From emotional baggage to STDs, here are 10 very good reasons not to knock […]
