Ladies! Want to know if your current boo will cheat??? Recognize the signs! Of course the obvious signs will be there like loosing sexual interest, credit withdraws you don’t know about, working late, new attention in the way he dresses, ect… but according to Lifescript.com check out these other 14 tip off tips that he […]
Ladies, do you like your “Ladies out???” If you’re confused about when to flaunt them and when to cover up, here’s what the experts say: Rule #1: Acknowledge the obvious- Sex sells. And like it or not, breasts get beer sold and burgers bought Rule #2: Sometimes less is more- In some industries, it’s appropriate – in fact, […]
Next time you are out and about be more cautious of the things you touch! Wonder why you or your children are always sick?!? Check out these 8 Most Germist Public Places… 1. Grocery store Germiest items: Shopping cart handles and seat buckets 2. Children’s playgrounds Germiest items: The swings, jungle gym and other equipment Playgrounds are […]
One thing we ALL know…Kissing NEVER gets Old! You may have your lip-locking skills down pat, but you might want to try new things. Read on for 20 techniques to pep up your love life… 1. The across-the-room kiss 2. The aggressive kiss 3. The biting kiss 4. The butterfly kiss 5. The crush kiss 6. The curious kiss 7. The earlobe […]
LADIES! Life getting the BEST of us! Check out these 9 Exercises that will help relieve Stress! 1. Yoga– Yoga postures are a form of strength training, making you more resilient and flexible, which in turn relieves physical tension. 2. Tai Chi- Derived from an ancient Chinese martial art, tai chi (also known as tai chi chuan) […]
Sometimes we are on the move so much we forget about our health! Its time to take our health more seriously ladies including myself! Check out these 9 Health Symptoms we ALL have that we should NOT ignore! 1. Acute Fatigue 2. Rectal Bleeding 3. Abdominal Bloating and Pain, Change in Bowel Habits 4. Pain […]
Ladies…lets gain some knowledge on our monthly friend! Craving chocolate? Feeling fat? Turning down your partner for sex? Turns out, you can’t blame your period after all. Read on for 11 monthly cycle myths… 1. Skipping a period means you’re unhealthy-Healthy women occasionally skip a month or two. That’s because hormones don’t fluctuate much in some […]
I know I know the holidays are here which is why you will get in a rut with everything that needs to be done. Check out these 10 ways to make fitness FUN! 1. Get Out of That Rut 2. Walk out the Door 3. Mark it on your Social Calender 4. Try the Couch […]
Winter time is HERE! Make sure you and your family received a flu shot and check out these 6 tips on ways to Ward off the Cold and Flu.. 1. Eat your antioxidants. 2. Take a multivitamin. 3. Take immune-boosting herbs. 4. Get enough sleep. 5. Move that body 6. Reduce your stress Check out […]
Tomorrow is Monday, the start of the work week. Who is not trying to loose weight??? Do you know the workplace is notorious for long hours at the computer and constant snacking from the receptionist’s evil candy bowl. You develop more bad habits at work. Check out these tips on how to avoid gaining weight at work…. […]
Life can get in the way and Zap your mood completely! You are not alone! Check out these 6 Reasons why you may not be in the mood! *You’re Stressed *You’re using hormone-based contraceptives *You’re taking medications *You’re not sleeping well *You have an overactive bladder *You’re in menopause For more reasons and tips that […]
Our relationship-obsessed society would like us to believe that “single” is a synonym for sad, lonely and depressed, and happiness can only be achieved by finding Mr. Right. NOT! Check out these 9 Tips on how YOU can be HAPPILY SINGLE! 1. Discovering YOU 2. Date yourself 3. Change Course 4. Pamper your inner Princess/Prince […]
