exercising

Ok so we ALL exercise to loose weight but what about the other rewards??? Check out these 12 Rewards, besides with weight loss, for exercising! 1. Exercising puts you in a BETTER Mood! Cranky, upset? EXERCISE! When you work out, your body makes endorphins — “feel-good” chemicals 2. Energy! Feel tired/sluggish, get moving! If you exercise […]

I know its Memorial Day weekend and you are enjoying! But…. 5 minutes is all it takes to keep up on things! Don’t just ‘look good’ but want to ‘feel good’ also! so before you grab that hamburger/fries, pop, ect… do these exercises first! 5 minutes! all it takes! http://www.sparkpeople.com/resource/fitness_articles.asp?id=1771&utm_source=sparkpeople&utm_medium=email&utm_campaign=best-of-sparkpeople FOLLOW US ON TWITTER/INSTAGRAM @Wiznationcincy […]

Exercising in the morning is the BEST! But if your not a early morning riser, especially with the time change let me help you out with these 8 tips to becoming a morning workout person like ME!  1. So important…Preparing the night before! 2. Go to bed EARLY to be ready for the AM 3. […]

You can’t change your body type but you can do exercises for YOUR body type to get to where you want to be. Check out these Tips here: * Apple Shapes: Tone Your Tummy *Pear Shapes: Tighten Your Thighs *Hourglass Shapes: Tone All Over *Flute Shapes: Chisel Your Waist *Athletic Shapes: Work Your Curves *Plus-Size Shapes: […]

We all hate to exercise or I know I do! But exercising is a GRAND BENEFIT in life in which we ALL should take advantage of! If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine.  Take a look at 9 Amazing Benefits of […]

The holiday season is HERE! Don’t say “I’m going to eat/drink whatever and start off after New Years!”  NO wrong idea! Keep your workouts going attached are 12 easy exercise moves! 12

Ok Thanksgiving Day and weekend are over its time to get back on track. Most people like to start on Mondays so here is a guide to get you going! 25 Ways to get BACK on Track! Try one or more of these tips daily! 1. Try a short workout. Even five minutes is better […]