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Ok #TeamHealthy Beyonce has come out in partnership with her trainer-Marco Borges with 22 Days of Nutrition of doing 22…
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in…
Didn’t know working out could be so sexy huh? Me either! If working out is on your agenda, switch it…
NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a…
Ok so we halfway into January, have your New Year resolutions wore off or are you still going strong??? Most…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too…
Ok, we all hear it…New Year, new you! New Year, new me! Do YOU believe it! Working out and exercising…
Went hard for New Years?!? You still feeling it? Check out these Top 10 Remedies for a hangover! 1. Water…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value…
Ok if you are like me, you have parties, gatherings, kids! HOW do you avoid Holiday Weight Gain?!?! Check out…
Confession: when I drink a store-bought healthy cocktail the first thing I think is…how can I spike this? And I…
Looking for some fit gear that can do double duty this holiday season? Well I found the perfect look…
Dieters listen up! Everyone tells you what to eat and what not to eat. My way..I eat what I want…
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