Fitness & Nutrition
Ok #TeamHealthy Beyonce has come out in partnership with her trainer-Marco Borges with 22 Days of Nutrition of doing 22 days of Vegan-ism! According to YahooHealth, the question is rising, Is Beyoncé’s New Vegan Meal Delivery Service Actually Healthy? The fresh, direct-to-your-door delivery service is marketed to the health-conscious: 100-percent plant-based, totally organic ingredients, non-GMO, gluten-free, soy-free, dairy-free, environmentally […]
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
Didn’t know working out could be so sexy huh? Me either! If working out is on your agenda, switch it up a bit. My favorite…Hip Hip class! Redefine your moves, sculpt your body and get in the mind set that your auditioning for Beyonces video! s/o to my girl Markesha and Redifine ladies!!! Others… *Striptease […]
NFL player Devon Still gave a gut-wrenching updating on his four-year-old daughter Leah’s cancer fight. Last June, Leah was diagnosed with neuroblastoma, a rare cancer right around the…
Ok so we halfway into January, have your New Year resolutions wore off or are you still going strong??? Most would say wore off, here’s why! 1. Saying the same thing over and over again...why expect different results this time? Make sure you are READY and WILLING to change! 2. More than 2-3 changes on […]
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
Ok, we all hear it…New Year, new you! New Year, new me! Do YOU believe it! Working out and exercising are the #1 New Years resolution for MOST people so how do you maintain it??? 1. Dress your mind as well as your body! having the proper work out clothes can set your mind 2. […]
Went hard for New Years?!? You still feeling it? Check out these Top 10 Remedies for a hangover! 1. Water Water Water! will hydrate you and make you feel better 2. Drinking what you had the previous night! sounds crazy but works 3. Sweat! Exercise helps get out toxins 4. Drugs as in pain killers […]
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
There’s a gender gap everywhere–from corner offices to street corners, women are often faced with not having the same value as men, thus we get…
Ok if you are like me, you have parties, gatherings, kids! HOW do you avoid Holiday Weight Gain?!?! Check out these tips! *Keep your eye on YOU! Don’t do the mindless snacking. When you start to grab something unhealthy look in the mirror and think twice *Stay Sober (well, as much as you can) alcohol […]
Confession: when I drink a store-bought healthy cocktail the first thing I think is…how can I spike this? And I know I’m not the only…
