Elev8 Health

Has this year been an emotional roller coaster for you?  Bad relationship ended? Stressful job? Drama-filled life? Feeling lonely? As we stroll through the holiday…

National

Los Angeles –In the latest issue of Pediatrics Journal, researchers are reporting that kids and teenagers who spend too much time on Facebook may be suffering from a disease called “Facebook Depression.” Also Read: Chris Brown dyes his hair again According to the study, the social networking site can create a false reality as people […]

News & Gossip

Singer Eric Benet recently sat down with legendary rapper and producer DJ D-Nice where he spoke about his childhood, music and sex.  Growing up Eric and his siblings had discriminating tastes in music from R&B, Funk, Gospel, Jazz Fusion and Rock. Growing up in a musical environment, he thought everyone’s family was like his: come […]

Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]

Elev8 Health, Nutrition

VIA:  Health.Com Salmon Salad With Vinaigrette Ingredients 1 pound green beans, trimmed 1/4 cup red wine vinegar 2 tablespoons Dijon mustard 1 tablespoon extra-virgin olive oil 1 tablespoon minced shallots 1/4 teaspoon kosher salt, divided 1/4 teaspoon black pepper, divided 4 (3-ounce) salmon fillets 4 cups mixed salad greens 1/4 cup vertically sliced Vidalia or […]