Fitness & Nutrition
Once upon a time I decided to give pole dancing a try, and long story short, I’m now addicted. Strong is the new sexy, however…
Think you are doing well??? Weight loss comes down to more than just eating your veggies. But if you really feel like you’re doing all the right things, and still not seeing results, it can be a frustrating process. Check out these 14 Ways You’re Sabotaging your Diet… 1. Eating Too Few Calories 2. Forbidding Foods and Binging […]
We had GREAT weather over the past few days are you Summer Ready?!?! Let me help jump start you if no! Check out these 10 Ways to get Swim Suit Ready! 1. Get Psyched for Weight Loss Being ready to lose weight involves many things, including getting mentally prepared for a change. 2. Eat a […]
Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
Monday starters this is for YOU! By making a few simple adjustments to your diet, you can elevate your mood and boost your metabolism. The benefits are potentially huge: Maintaining a good mood will help you stick to a healthy diet, be more productive, and increase your self-esteem. 1. Resist Skipping Meals 2. Stay Hydrated 3. […]
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…
You so busy with everyday life that you have no time hardly for the gym and with summer around the corner you want to get in shape! Check out these 8 Gym FREE Ways to sneak in more toning throughout your day. Trust me, they WORK! To get a firm bottom when you’re walking up […]
In all my years of gym hopping I can say that I am always blown away by how male dominate the free weight area is.…
SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine! 1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories. 2. Prepare 3. Start slowly 4. Get the family involved 5. Where are your friends? 6. Put the pain in perspective. […]
Motivation Monday to jump start your weight loss goals, check out these 7 Simple Strategies for Weight Loss and believe me, they work! Simple step #1: Organize Your Home Simple Step #2: Shop Healthy Simple Step #3: Cook Meals in Advance Simple Step #4: Make Mealtime Matter Simple Step #5: Eat Healthy Snacks, wherever you […]
Ok ok ok, sometimes when we miss a workout, we know full well that we are just making “the dog ate my homework” types of excuses that wouldn’t fool anyone—not even you! But then there are the times when we have a valid reason for skipping a workout. 1. You Just had a Baby 2. […]