You so busy with everyday life that you have no time hardly for the gym and with summer around the corner you want to get in shape! Check out these 8 Gym FREE Ways to sneak in more toning throughout your day. Trust me, they WORK!
- To get a firm bottom when you’re walking up stairs, always skip a step. You’ll feel it more in your rear end. And always remember to squeeze your bottom!
- Keep a pair of 3- or 5-pound dumbbells at your desk and do lifts while talking on the phone, in between meetings, and so on.
- In your car, do tummy tighteners. Pull in your stomach muscles and tighten for 5 seconds. It’s equivalent to one sit up.
- Do squats while you blow-dry your hair in the bathroom or while you put on makeup. Do leg lifts in the kitchen while you are chopping veggies, stirring pasta on the stove or preparing a salad.
- Jog or walk in place while waiting for the bus or train. Be sure to hold your abs in too!
- Bicycle at your desk. As you sit at your desk, bicycle your legs quickly. Think of how many calories you’re burning with each bicycle pump (you’re toning your tummy too!).
- Sit on a balance ball at your desk to help engage your ab muscles. Then you can roll back and do a few sit-ups at the office too!
These are great ways to sneak in toning exercises anywhere, anytime. You’ll see and feel the results soon, I promise! Read more here: http://www.deniseaustin.com/fit/newsletters/8-gym-free-ways-to-sneak-in-more-toning?xid=nl_DeniseAustinsMorningStretch_20140426
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