We had GREAT weather over the past few days are you Summer Ready?!?! Let me help jump start you if no! Check out these 10 Ways to get Swim Suit Ready!
1. Get Psyched for Weight Loss
Being ready to lose weight involves many things, including getting mentally prepared for a change.
2. Eat a Healthy Breakfast
3. Control Your Portions
Take a closer look at what’s on your plate — chances are, you’re eating more than you think.
4. Fight Those Cravings
Everyone has cravings, whether it’s mid-afternoon sweets or a late-night salt fix.
5. Switch Up Snacks
Eating between meals isn’t bad — it helps stave off hunger and keeps your diet on track
6. Cut 100 Calories from Your Day
Losing weight is all about reducing caloric intake — and trimming 100 calories from your daily diet may be easier than you think.
7. Try a New Workout
Challenging your body and mind with a new workout routine every six to eight weeks can boost your fitness level and speed weight loss.
8. Avoid Diet Disasters
Weight loss takes discipline, willpower, and patience. So what’s the No. 1 way to derail your diet? You may be surprised.
9. Plan Healthy Meals
Choose from one of these seven satisfying salads:
- Citrus, Turkey, and Spinach
- Spicy Thai Shrimp
- Grilled Beef and Avocado
- Grilled Tuna Niçoise
- Roast Pork With Ginger-Pineapple Dressing
- Salsa, Black Bean, and Rice
- Salmon Panzanella
See All Healthy Recipes
10. Target Trouble Zones
Get your body bikini-ready with tips from our fitness experts:
Read more here: http://www.everydayhealth.com/weight/summer-slim-down.aspx?pos=1&xid=nl_EverydayHealthHealthyLiving_20140508
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