Its almost warm weather time!!! time to show off what you been working out on all winter. But don’t stop here’s 6 silly CRAZY workouts that are no joke! they really work!
1. Kangaroo Jumps with special designed “rebound exercise shoes” major calorie burner!
2. Laughter Yoga! This form of yoga allows you to actually laugh while doing the moves instead of the quite moves. Laughter yoga has actually been proven to help relieve the serious symptoms of depression
3. Hooping yes Hula hooping! hoopers burned about 210 calories in 30 minutes (so roughly 420 calories per hour), which is comparable to traditional fitness classes.
4. Aqua Zumba– Not only will you still burn plenty of calories, you get the added benefit of water resistance (about 12 times that of exercise done on land), without the impact on your knees, hips or ankles.
5. Pole Fitness! Try a pole fitness class, and you’ll likely get a great combination of cardio, strength-building exercises and flexibility as well as build skills and coordination
6. Rebounding (just another name for exercising on a mini-trampoline)- helps boost circulation, stimulate your metabolism and improve your body’s cell function
For more info log on to: http://www.sparkpeople.com/resource/slideshow.asp?show=98
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