As if Teyana Taylor didn’t already have us rushing to the gym after Kanye West Fade video came out she’s done it again! This time releasing a fitspiration video collaboration with Vogue Magazine. Sign Up For Our Newsletter! The video is a teaser for her upcoming workout program and dance fitness tour called Fade 2 […]
Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier. She talks about being honest with oneself when considering taking drastic leaps in changing our habits. Maria says, “you want to age like wine, not like milk,” and discusses the difference between sustained weight loss […]
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to his very own rescue --- sort of.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness fashion every curvy chick needs.
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control this new workout equipment!
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
The Closing the Health Gap Annual Health Expo will be here next Saturday, April 25th at Washington Park. Fitness Demonstrations Children’s activities Free Health Screenings for adults and children Don’t forget about the legendary concert by “Bootsy’s Rubber Band” at 5pm! Bring It! Youth Dance Contest from 12pm – 2pm We’re looking for Cincy’s best dance […]