As if Teyana Taylor didn’t already have us rushing to the gym after Kanye West Fade video came out…
Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier.…
Richard Simmons has helped a lot of people over the years, and now the legendary fitness instructor is coming to…
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Just because you jiggle more than most doesn't mean you should be jiggling in the gym. Here's all the fitness…
Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.
Stop judging those girls who wear makeup at the gym. They've totally got the right idea.
The sandbell is a weight filled with sand, so you can to really use those muscles of yours to control…
If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run!…
The Closing the Health Gap Annual Health Expo will be here next Saturday, April 25th at Washington Park. Fitness Demonstrations Children’s…
Oh my goodness, this past winter was the absolute worst! I promised myself that once higher temperatures made their debut again,…
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