walking

Ok, if you’re a hardworking on the go mom like me! You get up at 5am work all day come home to make dinner, help kids with homework, wash dishes, do laundry, clean the house and don’t forgot 1 on 1 time with your spouse! TIRED isn’t the word! So when can you fit time […]

Yesterday I posted a blog from a actress from NYC who filmed herself walking through the streets of New York City for 10 hours as part of a harassment PSA so today a man decided to post a parody of this. Check it out below and let us know what you think… Check out the […]

    This makes me want to stay away from alcohol. After watching this video I was happy not to have a hangover. Click below and let me know if you have ever sen someone this drunk. source  http://www.worldstarhiphop.com  

Spring is HERE and summer is approaching quick so lets get summer READY!!! No time for the gym, no time to work out you can simply do what you do anyway which is WALK! Motivational Monday, 6 steps to get your walking workout started! –Get good Walking Shoes -Ease into it -Pace yourself -Pay attention […]

source RECENT POSTS: WHAT WERE COMMON & AKON DOING AT THE EMMYS? [PHOTOS] IF YOUR GOING BALD DONT DO WHAT THIS GUY INSIDE DID. BEYONCE & TINA KNOWLES WORK THE RUNWAY [PHOTOS] MAYWEATHER VS. ORTIZ JAZMINE SULLIVAN “FLY & SEXY” [NEW MUSIC] FOLLOW US ON TWITTER – @1011WIZF JOIN THE OFFICIAL WIZNATION FACEBOOK FAN PAGE […]

Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]

VIA:  Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]