Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier. She talks about being honest with oneself when considering taking drastic leaps in changing our habits. Maria says, “you want to age like wine, not like milk,” and discusses the difference between sustained weight loss […]

DMX scared all his fans earlier this week after he was found lying in the parking lot of a Yonkers Ramada Inn following an alleged drug overdose.

Fitness & Nutrition

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…

Fitness & Nutrition

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

Fitness & Nutrition

While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…

9 O'Clock News

Last week, Kyla Pratt had us all like “WHATTTTTT?!” after we broke the news that she had secretly given birth last year to a healthy baby girl.…

  Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl I live for a good sweaty laugh. The health benefits of laughter are both understated and underused, so turn that frown upside down and get ready to laugh your butt off (literally)! Must Read: Your Hair & […]


What can you really say when your aunt tells you you’ve gained some weight when you arrive home for the holidays? This was me two…

News & Gossip

Proud parents Nick Cannon and Mariah Carey are reportedly now home safe and sound with their two new babies Monroe & Moroccan Scott Cannon after an extra week’s stay in the hospital. Each of the members of this star-studded family are all healthy and Mariah has been tweeting like crazy about how excited she is […]

Elev8 Health

Does your Mom need some pampering for Mother’s Day?  Pampering your mother will nurture her overall well-being toward optimum health. Here are 4 Mother’s Day pampering gift ideas with healthy benefits. Affirmation For Mothers: I Am Fulfilling The Greatest Calling In The Universe 1. Manicure: Letting Mom relax while her nails are buffed and polished […]