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Did you know that being silly is healthy?! I do. As a certified class clown turned FitGirl I live for a good sweaty laugh. The health benefits of laughter are both understated and underused, so turn that frown upside down and get ready to laugh your butt off (literally)!

Must Read: Your Hair & Exercise: Can They Ever Be Friends?

Be A Silly Sweater. Remember when you were a little tyke and you would laugh so hard that your side would start to ache? Uhmmmm that’s because a good belly laugh actually works your belly! Whenever you have a tear forming cackle your diaphragm expands, your abdominal muscles contract and your shoulders even get a little burn. And guess what else is funny? Laughing 100 times is equivalent to 10 minutes on the exercise bike! Hello increased heart rate and metabolism. SEE MORE HERE

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