Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…
While many of us are well aware that eating healthy is the right thing to do, the price tag (or our perception of the price…
Hearing loss is a growing health issue among all ages affecting more than 48 million people nationwide. If you or a loved one is experiencing hearing loss, now is the time to take action. Signs include turning up the volume on the TV or the radio, having trouble following conversations in noisy environments, or struggling […]
Words cannot express how much in love I am with fitness fashion. We have come a long way from windbreakers, matchy matchy velour and Reebok…
It’s National Women and Girl HIV/AIDS Awareness Week and although numbers are decreasing, African American women still have the highest rate of developing the sexual…
Help your child in every aspect of their lives. Make being active a way of life! Be the example! Being active is FUN! See video below and get inspired by a true leader, our First Lady, Michelle Obama! Your Thoughts? Jade West “Always On a Musical Quest” On-Air Personality/Producer/Public Affairs Producer of the Russ Parr […]
When Barack Obama took office in 2009, his wife Michelle Obama made it a point to get involved with the cause of childhood obesity. She…
Yep, it’s crazy, but true! Supposedly. Kim Kardashian‘s “assets” are that important to her. She’s decided to hire a booty tailor, Cornelius Clay. And she’s spending…
*”Being Mary Jane” star Gabrielle Union says she keeps fit these days thanks to her self–proclaimed “porn diet.” On “Conan” Monday night (Jan. 20), Union said she…
Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…
Gearing up to travel by air this holiday season? You may have to sacrifice your carry-on space for all those gifts, and you may have…
