Fitness & Nutrition

Whether you are told you have cancer alone or with someone, getting over the initial shock is hard enough – but you then have to…

Breast Cancer Detection Plan!!! Beginning at age 20:                 Performing breast self-exams and looking for any signs of change. Age 20 to 39:                 Scheduling clinical breast exams every three years. By the age of 40:                 Having a baseline mammogram and annual clinical breast exams. Ages 40 to 49:                 Having a mammogram every […]

Family Health

    The Russ Parr Morning Show chats with Dr. Phoenyx about how being active every day can significantly reduce your risk of a cancer diagnosis. Click on the audio player to hear the helpful tip! Keep Up With The Russ Parr Morning Show … LIKE Him On Facebook! Your Thoughts? “The Russ Parr Morning […]

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Fitness & Nutrition

11 Ways To Avoid Gaining Weight: 1. Keep track 2. Write it down 3. Dont skip meals 4. Make high fiber foods a staple 5. Steer clear of trans fats See the other ways HERE. Like the wiz on Facebook: 101.1 the Wiz and Follow us on Twitter & Instagram: @WizNationCincy On Air Talent and Producer […]

National

In a preliminary study published in the journal Antimicrobial Agents and Chemotherapy, the researchers combined silky, electrically spun fibers with maraviroc — a drug currently approved to help treat HIV infections that may also prevent healthy people from acquiring the virus. Within minutes of coming into contact with moisture, the fibers dissolve, releasing a high […]

Fitness & Nutrition

If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…

Fitness & Nutrition

Did you know that all those hours you spend at the gym can pay off in a major way in between the sheets too? Well…

Fitness & Nutrition

Well beauties, we are officially less than 30 days away from summer 2014 and very close to the half way point of the year too!…

Fitness & Nutrition

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…