Whether you’re in corporate America, a busy mom, a full time student (who also works full time), a budding entrepreneur or a combination of all…
After hustling the kids off to soccer practice, shopping for dinner and putting in those extra work hours, many working moms are left with little time to invest in themselves. The extreme scheduling demands required of working moms can leave many moms feeling overwhelmed, over-extended and underappreciated. While this may be common, it does not […]
Despite decades of medical research and public campaigns to ease the problem, heart disease is the number one killer in the United States. One of…
I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
If you’re tired of making big plans to get fit in January only to meet big disappointments come March, then let me tell you one…
Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…
You should! If you’ve ever had unprotected sex you can be carrying the disease and not even know it. Have you been tested lately? World AIDS Day is held on 1 December each year and is an opportunity for people worldwide to unite in the fight against HIV, show your support for people living with […]
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Beauties, I bet you had no idea that keeping your chompers healthy involves more than brushing, flossing and staying away from red wine and/or coffee…
