Fitness & Nutrition

Food is so delicious, that's probably why so many of us have a hard time keeping healthy eating habits.

Fitness & Nutrition

Praised as the most nutrient-rich diet for humans, rawism or raw foodism is a lifestyle many seem to be adopting nowadays. Unprocessed foods and uncooked…

LeBron James shared new details of the diet that saw him lose more than 10 pounds this summer, and it sounds even more extreme than we realized. James told reporters at his Nike sneaker event in Oregon that he cut out everything except meat, fish, fruit, and vegetables for 67 days. He did it to “test […]

OMG I eat 24 hours a day it seems! When you are trying to diet thats when you are hungry the MOST! Check out these 5 tips on why you could be overeating…. Emotion. Eating as a coping mechanism, to numb suffering, calm fears, or combat loneliness are typical examples of emotional eating. Reward. Eating […]

Fitness & Nutrition

Hollywood celebs are at it again–claiming the (fill in the blank) is the diet that helps keep them right and tight. Well today’s diet exploration…

Elev8 Health

“How do I get rid of this belly fat?” This is easily one of the most common weight loss questions out there. In addition to…

Family Health

SPRING is FINALLY here! You ready?!?! If not get ready! Check out these 14 tips for Starting and STICKING with a Workout Routine! 1. Throw away the bathing suit you wore in high school…and the memories too! Starting today, make new memories. 2. Prepare 3. Start slowly 4. Get the family involved 5. Where are your friends? 6. Put the pain in perspective. […]

Elev8 Health

According to a new study, women who drink too many artificially-sweetened diet drinks may be more likely to suffer from heart attacks, blood clots and other…

Beyonce is a cheater! The “Bow Down” singer is not cheating on her husband Jay-Z, but she admits she lets herself cheat once a week when it comes to her diet. Bey graces the cover of the new issue of Shape magazine,where she dishes about losing her baby weight, what she eats and how she […]

  The holidays give us the opportunity to enjoy family, friends and most of all FOOD, FOOD, FOOD.  From now until the New Year, almost every favorite relative will encourage us to partake in what I call the “SEEFOOD Diet.” 8 Holiday Eating Survival Tips: 1. Don’t deprive yourself all day and eat one big meal […]

Elev8 Health

To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education organization along with an advisory team of experts, recently unveiled The African Heritage Diet Pyramid.