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The holidays give us the opportunity to enjoy family, friends and most of all FOOD, FOOD, FOOD.  From now until the New Year, almost every favorite relative will encourage us to partake in what I call the “SEEFOOD Diet.”

8 Holiday Eating Survival Tips:

1. Don’t deprive yourself all day and eat one big meal

2. Drink lots of water with your meal, which will keep you full

3. Double up on the non starchy vegetables

4. Limit those decadent high fat and cholesterol favorites

5. Try splitting desserts with someone (i.e. 1/2 slice of pie)

6. Learn to just say no and take focus off food

7. Don’t go back for a second serving

8. Practice, practice, practice portion control

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