Most doctors and health officials agree that doing cardio is good for you. But according to a new study, there’s a limit. Researchers found that you don’t get a lot of extra benefit when you do more than 60 minutes of cardio per day – and your health might even suffer. The scientists are urging […]
We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…
This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…
Wow! Evelyn Lozada looks GREAT! and she has her next gig already lined up. Realizing that the reality TV show won’t last forever, the “Basketball Wife” with the amazing abs (Instagram photo above) has signed a deal with energy drink company youthH2O. I would LOVE to have abs like Evelyn and working out has been […]
Via: MensHealth.com A seemingly physically fit man goes for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine. You would think that the more one exercises, the more likely that person is to live […]
